Today Italian championships middle of the mountain Livata (Subiaco near Rome).
I qualified with the seventh place after a race quiet (see paper qualification) is now part in an excellent position in the middle of no stronger than I might disturb. I had as a goal post in the first 5 and the best time of my arrival.
I had a very good, I was focused and I quickly recovered some guys who went before me, then, though, I started feeling a pain in my knee and it went worse and worse, partly because of the last drawn only race where I could not pushing. I finally got 44min and 12 * with a bad mood.
there was a problem with the Garmin, I have not switched off after the race and I can not cut a piece of the path, then put the maps with the route drawn by paint:
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