Very easy and delicious, I propose a version a little more than diet ... diet, less heavy, although the presence of the sausage is a bit difficult to call her diet and not very heavy.
Ingredients:
The quantity is very eye, and very tastefully.
Peas Mushrooms
1 sausage 1 clove garlic
vegetable broth 1 cup milk 1 tablespoon flour
In a pan, add the mushrooms with the garlic and peas. Add a tablespoon of olive oil and some vegetable broth, I add that if the base dries out during cooking. After about ten minutes, add the sausage into small pieces (crushed with a fork) and let it cook. Meanwhile, I cook the pasta (fusilli or penne) and in the meantime, mix 1 cup whole milk with 1 tablespoon of flour to the pan and let it cook to thicken slightly. Once the cooked pasta to the pan with the sauce and let thicken, until you see that milk has become creamy. Serve and enjoy:)
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